Meditation..what is it all about?

Meditation is one of the most natural and yet most profoundly gratifying of all human activities. It connects you with your own inner most hidden powers of vitality, clarity, and love. Sanskrit word for meditation is "DHYANA" 

Dhyana is a simple and easily practicable tool to know your inner world, it gives us an opportunity to be self-aware even in stressful situations. With the help of dhyana, you can observe your own feelings, emotions, thoughts, reactions, responses, sensations, the motives hidden behind your actions, and your expectations.