Meditation..what is it all about?
Meditation is one of the most natural and yet most profoundly gratifying of all human activities. It connects you with your own inner most hidden powers of vitality, clarity, and love. Sanskrit word for meditation is "DHYANA"
Dhyana is a simple and easily practicable tool to know your inner world, it gives us an opportunity to be self-aware even in stressful situations. With the help of dhyana, you can observe your own feelings, emotions, thoughts, reactions, responses, sensations, the motives hidden behind your actions, and your expectations.
At Life Choice Consultancy, we provide a caring and supportive environment for people seeking professional help. We offer advice and guidance on dealing with different life choices and situations. Whether you are dealing with fitness issues, relationship problems, or anxiety and depression, our team of experts is best placed to help you chart your way forward.
For those seeking to improve their relationships, Life Choice Consultancy has a lot to offer to help you have a better relationship. Your current status notwithstanding, working with Life Choice Consultancy will enable you to get to the bottom of your relationship desires and how to achieve them. We walk you through this discovery journey and offer professional advice as you make changes to help you achieve your wish for an emotionally happier and generally healthier life.
Our consultation sessions offer Cognitive Behavioral Therapy (CBT) for children, adolescents, and parents. The parent support and consultation are provided as part of the individual therapy for children/adolescents or as a standalone for parents only.
CBT is a therapy based on evidence, limited on time, and focuses on a solution that effectively treats numerous childhood difficulties. These difficulties include depression, anxiety disorders, behavioral problems, attention disorders, coping with various life stressors, school refusal, parent-child relationship concerns, etc.