Importance of Meditation

People who meditate generally lead happier lives compared to non-meditators. Meditation enhances the flow of constructive thoughts 
and positive emotions. Studies conducted at the University of Wisconsin proved that meditation directly affects the brain. For instance, the brain’s grey matter responsible for stress and anxiety shrinks in size after consistent meditation. practice of meditation, carried out on a regular basis, 
will mitigate the symptoms of stress and anxiety.

If we make a habit of meditating, we feel mentally fresh and we are able to deal with difficult situations more easily.

" If every 8-year-old is taught meditation, we will eliminate violence from the world with in one generation- His Holiness Dalai Lama"

Programmes

We at Serene Space strive to bring the unfathomable advantages of meditation to you. Our programme is well planned and is developed 
with immense passion. We two different set of programmes. Mindfulness Meditation for children and Adults. Please go through the details 
in the links given below, which will provide a better insight to our programmes.

Meditation & Kids

Meditation for our Children

The impact of meditation on kids can be life-changing. Believe it or not, kids can meditate better than adults as their minds are not as 
convoluted as an adult brain. Kids are open to learning and hence can be trained easily. Moreover benefits of meditation is immense and will 
stay with them lifelong if practiced regularly.

Psychological Advantages:

  • Ability to focus
  • Reduced Anxiety
  • Greater Creativity
  • Enhanced Memory

Physical Advantages

  • Relaxed body
  • Ability to sleep better
  • More energy

Psychological Advantages:

  • Empathy
  • Positive attitude
  • Self awareness and Self esteem
  • Manage emotions well

Spiritual Advantages

  • Intutiveness
  • Mindfullness
  • Patience